| 351 Heart Rate Training Zones | ||
|---|---|---|
| Zone | Purpose | % |
| Recovery | Gives you time to recover from harder workouts. | < 70% |
| Easy,Long, 5/1(Run) | Builds endurance, and develop the strength of your muscles, bones and joints. | 65-78% |
| 5/1(Walk) | Promote cardio growth while walking | 50 - 60% |
Heart Rate Training
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